Lunch

arame edamame salad is for Lunch.

arame edamame salad takes 15 minutes to prepare.

arame edamame salad takes several minutes to cook.

arame edamame salad makes 3 servings.

The ingredients for arame edamame salad are:

2/3 c dry arame (very loose)
1 1/2 c Edamame shelled
2 tbs gomashio (or toasted sesame seeds + 1 tsp salt)
2 tbsp olive or sesame oil
1 tbs white wine vinegar or brown rice vinegar
1 tbsp soya
i clove garlic minced

Here is how you make arame edamame salad:

soak the arame for 15 mins, then rincesteam beans - or if pre-cooked and unfrozen skip this stepmix all other ingredients in seperate bowl, if using olive oil let sesame seeds or gomashio sit in to release flavourpour dressing over beans, and stir, add arame, stir againlet sit 15 mins, or longerNumber of Servings: 3Recipe submitted by SparkPeople user MESMITTENS.

The nutritional information for arame edamame salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.6

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 292.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.4 g
• Protein: 8.9 g

The dietary needs meet for arame edamame salad is Vegan