The recipe Blended Egg Salad

Made From Scratch Recipes

Blended Egg Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Blended Egg Salad!

Blended Egg Salad

Blended Egg Salad Recipe
Blended Egg Salad

I am trying to be creative during the blended phase following gastric sleeve surgery. I love egg salad, but never make it for myself. I'm thinking this will be a tasty high-protein meal that won't look bad when blended smooth. Only thing missing is bread (Not allowed at this stage)

What Course Is Blended Egg Salad?

Blended Egg Salad is for Lunch.


How Long Does Blended Egg Salad Recipe Take To Prepare?

Blended Egg Salad takes 5 minutes to prepare.


How Long Does Blended Egg Salad Recipe Take To Cook?

Blended Egg Salad takes several minutes to cook.


How Many Servings Does Blended Egg Salad Recipe Make?

Blended Egg Salad makes 1 servings.


What Are The Ingredients For Blended Egg Salad Recipe?

The ingredients for Blended Egg Salad are:

1 Hardboiled egg
1 Tbsp 0% fat Fage Green yogurt
1 tsp Brown mustard
1 tsp Brussels sprouts relish (or any relish)


How Do I Make Blended Egg Salad?

Here is how you make Blended Egg Salad:

Chop egg. Add remaining ingredients; mix well. Place mixture into blender and pulse until smooth (no lumps allowed)Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For Blended Egg Salad?

The nutritional information for Blended Egg Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 5.3 g
  • Cholesterol: 212.0 mg
  • Sodium: 187.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.8 g

What Dietary Needs Does Blended Egg Salad Meet?

The dietary needs meet for Blended Egg Salad is Gluten Free


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