Lunch

Fire Dept. Quick Egg Salad Sandwich is for Lunch.

Fire Dept. Quick Egg Salad Sandwich takes several minutes to prepare.

Fire Dept. Quick Egg Salad Sandwich takes several minutes to cook.

Fire Dept. Quick Egg Salad Sandwich makes 1 servings.

The ingredients for Fire Dept. Quick Egg Salad Sandwich are:

1 medium fresh egg
1 egg white
2-3 tbsp of miracle whip
2 slices of whole wheat bread.
salt and pepper to taste

Here is how you make Fire Dept. Quick Egg Salad Sandwich:

The egg and egg white are hard boiled. Just shred or chop the eggs into a bowl and mix with miracle whip. Add a little mustard for a little more zip.Number of Servings: 1Recipe submitted by SparkPeople user FIRESQWASHER357.

The nutritional information for Fire Dept. Quick Egg Salad Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.1

• Total Fat: 14.0 g
• Cholesterol: 187.0 mg
• Sodium: 590.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.0 g
• Protein: 18.5 g