Lunch

Sneaky Egg Salad is for Lunch.

Sneaky Egg Salad takes 10 minutes to prepare.

Sneaky Egg Salad takes 10 minutes to cook.

Sneaky Egg Salad makes 3 servings.

The ingredients for Sneaky Egg Salad are:

4 large hard cooked eggs, chopped
7 oz. extra firm tofu (1/2 package)
2 Tbs. Light Mayo
2 tsp. mustard
1/4 c. white beans, ie baby lima, great northern or navy beans (cooked and pureed)
Salt and pepper to taste

Here is how you make Sneaky Egg Salad:

Simmer tofu in water for 2 minutes, drain and chop into small oieces. Add mayo, mustard and pureed lima (or other white beans) and chopped eggs and mix together.Makes 3 sandwichesServe on whole wheat bread or over lettuceNumber of Servings: 3Recipe submitted by SparkPeople user PITAKELLY13.

The nutritional information for Sneaky Egg Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 230.2

• Total Fat: 15.2 g
• Cholesterol: 286.7 mg
• Sodium: 189.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.5 g
• Protein: 17.7 g

The dietary needs meet for Sneaky Egg Salad is Vegetarian