Lunch

Spicy Clean Eating Egg Salad is for Lunch.

Spicy Clean Eating Egg Salad takes 45 minutes to prepare.

Spicy Clean Eating Egg Salad takes several minutes to cook.

Spicy Clean Eating Egg Salad makes 4 servings.

The ingredients for Spicy Clean Eating Egg Salad are:

1/4 Fat Free Cottage Cheese
1 Tbsp Skim Mlk
1 tsp Honey Mustard
4 Hard Boiled Egg Whites
1 Hard Boiled Egg Yolk
2 Tbsp Sweet Relish
1/4 tsp Chiplotle Powder
1/4 tsp Paprika
1/4 tsp sea salt

Here is how you make Spicy Clean Eating Egg Salad:

Hardboil 4 eggs. When done, seperate the yolk from the egg and discard three of the yolks, keep one. Mix together the cottage cheese, milk, spices, relish and salt until fully combined. Once the egg has cooled, fold into the cottage cheese mixture. Refridgerate for a couple hours, then serve.Number of Servings: 4Recipe submitted by SparkPeople user CLAIREALL.

The nutritional information for Spicy Clean Eating Egg Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 46.4

• Total Fat: 1.3 g
• Cholesterol: 52.5 mg
• Sodium: 151.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 7.6 g