Lunch

Chick pea salad with 'no fat' dressing is for Lunch.

Chick pea salad with 'no fat' dressing takes 10 minutes to prepare.

Chick pea salad with 'no fat' dressing takes several minutes to cook.

Chick pea salad with 'no fat' dressing makes 1 servings.

The ingredients for Chick pea salad with 'no fat' dressing are:

80 grams tomatoes, chopped
50 grams cucumber, chopped
80 grams lettuce, chopped
40 grams grated raw carrot
60 grams canned and drained chick peas
1 teaspoon freshly squeezed lemon juice
2 teaspoons mild wholegrain mustard
2 teaspoons honey

Here is how you make Chick pea salad with 'no fat' dressing:

Makes 1 servingMix all the salad ingredients together with the chick peas. Mix the lemon juice with the mustand and honey, pour over the salad and mix well. Season to taste.Number of Servings: 1Recipe submitted by SparkPeople user DOOBRIE.

The nutritional information for Chick pea salad with 'no fat' dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 158.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.4 g
• Protein: 7.2 g

The dietary needs meet for Chick pea salad with 'no fat' dressing is Vegetarian