Lunch

Grilled salmon lunch salad with low-fat yogurt dressing is for Lunch.

Grilled salmon lunch salad with low-fat yogurt dressing takes 15 minutes to prepare.

Grilled salmon lunch salad with low-fat yogurt dressing takes several minutes to cook.

Grilled salmon lunch salad with low-fat yogurt dressing makes 2 servings.

The ingredients for Grilled salmon lunch salad with low-fat yogurt dressing are:

* Atlantic Salmon (fish), 50 grams, grilled
* Hard Boiled Egg, 1 large
* Baby Spinach, fresh, 2 cups
* Radishes, 30 grams quartered
* Celery, raw, 2 stalks, small (5" long)
* Apples, fresh, 1 medium (2-3/4" dia) green apples work best for this recipe

Dressing:
* Yogurt, plain, low fat, 0.5 cup (8 fl oz)
* Honey, 1 packet (0.5 oz)
* Garlic, 1 clove
* Salt, 1 dash
* Lemon juice, 0.5 tbsp (remove)
* Herbs and spices according to taste (thyme, dill, white pepper)

Here is how you make Grilled salmon lunch salad with low-fat yogurt dressing:

Start by making the dressing. Cut the garlic clove into very small pieces and mix with the yogurt. Add honey and a dash of salt and the lemon juice. Season with herbs. The dressing tastes best when it has had time to set for a while. Cut celery and apple into small cubes (less than 0.5 in in diam). Cut radishes into wedges. If you like, you can also tear the spinach into smaller pieces. I use pre-washed baby spinach. Make a bed of spinach into a salad bowl. Add the apple and celery cubes and radish wedges on top of the bed leaving a few for decoration and crumble the salmon on top of these. Decorate with egg slices or wedges. Serve dressing on the side or mixed with the salad. Number of Servings: 2Recipe submitted by SparkPeople user NATALYALARAGAN.

The nutritional information for Grilled salmon lunch salad with low-fat yogurt dressing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.9

• Total Fat: 6.1 g
• Cholesterol: 127.4 mg
• Sodium: 211.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.1 g
• Protein: 14.1 g

The dietary needs meet for Grilled salmon lunch salad with low-fat yogurt dressing is Low Fat