Lunch

Low Fat cheicken Salad is for Lunch.

Low Fat cheicken Salad takes several minutes to prepare.

Low Fat cheicken Salad takes several minutes to cook.

Low Fat cheicken Salad makes 12 servings.

The ingredients for Low Fat cheicken Salad are:

Yogurt, plain, low fat, 50 grams
Kraft Mayo Fat Free Mayonnaise Salad Dressing, .5 tbsp
Chicken Breast, no skin, 2 breast, bone and skin removed (chopped or ground in food processor)
Pepper dash
Parsley fresh spring or dash ofdried
dill weed dried dash or spring of fresh

Here is how you make Low Fat cheicken Salad:

Chop chicken breast or put in food processor.Add yogurt and mayonaise. Mix together well. Add peper, or dill or parsley for colour and flavor.You can play with amount of yogurt and mayo you use to ge the right consistancy you like. Make sure it is low fat sugar free yogurt.Make sure it is low fat mayo.Sread on your favorite bread. I add a lettuce leafs for colour adn fibreNumber of Servings: 12Recipe submitted by SparkPeople user BLONDEE1.

The nutritional information for Low Fat cheicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.7

• Total Fat: 0.6 g
• Cholesterol: 23.6 mg
• Sodium: 34.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 9.5 g