The recipe Vegy Salad with fruit and nuts

Made From Scratch Recipes

Vegy Salad with fruit and nuts recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegy Salad with fruit and nuts!

Vegy Salad with fruit and nuts

Vegy Salad with fruit and nuts Recipe
Vegy Salad with fruit and nuts

Vegy Salad with fruit, nuts and cheese

What Course Is Vegy Salad with fruit and nuts?

Vegy Salad with fruit and nuts is for Lunch.


How Long Does Vegy Salad with fruit and nuts Recipe Take To Prepare?

Vegy Salad with fruit and nuts takes 10 minutes to prepare.


How Long Does Vegy Salad with fruit and nuts Recipe Take To Cook?

Vegy Salad with fruit and nuts takes several minutes to cook.


How Many Servings Does Vegy Salad with fruit and nuts Recipe Make?

Vegy Salad with fruit and nuts makes 4 servings.


What Are The Ingredients For Vegy Salad with fruit and nuts Recipe?

The ingredients for Vegy Salad with fruit and nuts are:

1.0 cup Spinach, fresh
0.5 cup, shredded or chopped Iceberg Lettuce (salad)
0.5 cup, chopped Carrots, raw
1.0 serving Cucumber, Fresh (1 Cup Sliced)
0.5 cup, chopped Onions, raw
0.75 cup, chopped Cabbage, fresh
1.0 stalk, large (11"-12" long) Celery, raw
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.25 cup, sliced Almonds
2.0 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
0.25 pomegranate (3-3/8" dia) Pomegranates
0.25 fruit without skin and seeds Avocados, California (Haas)


How Do I Make Vegy Salad with fruit and nuts?

Here is how you make Vegy Salad with fruit and nuts:

Mix and enjoyServing Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user DWICKLUND9.


What's The Nutritional Info For Vegy Salad with fruit and nuts?

The nutritional information for Vegy Salad with fruit and nuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 7.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 144.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

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