Lunch

Whole Grain Pilaf Salad is for Lunch.

Whole Grain Pilaf Salad takes 10 minutes to prepare.

Whole Grain Pilaf Salad takes several minutes to cook.

Whole Grain Pilaf Salad makes 1 servings.

The ingredients for Whole Grain Pilaf Salad are:

1 tbsp Full Circle Five Grain Blend (dry measure, cooked)
1/8 cup low-sodium chicken broth
1 slice or 1 oz. shredded colby jack cheese
1 cup romain lettuce salad
1 oz broccoli slaw
1 tbsp light cranberry walnut dressing
1/8 cup whole cashews
Seasoning to taste

Here is how you make Whole Grain Pilaf Salad:

Cook pilaf according to package directions, using chicken broth rather than water. If any water remains, cook in a small saucepan, on low heat, with a lid, until all liquid has been absorbed.Cool pilaf and separate out 1 tbsp of cooked pilaf when cooled. Store remainder.Slice colby jack cheese into thin strips if not using shredded cheese. Place salad, slaw, cashews and pilaf in a large bowl. Drizzle cranberry walnut dressing on top.Serving Size: Makes 1 small-medium saladNumber of Servings: 1Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Whole Grain Pilaf Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.9

• Total Fat: 16.7 g
• Cholesterol: 30.0 mg
• Sodium: 248.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.4 g
• Protein: 15.5 g