The recipe Greek Salad with grains and garbanzos

Made From Scratch Recipes

Greek Salad with grains and garbanzos recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Greek Salad with grains and garbanzos!

Greek Salad with grains and garbanzos

Greek Salad with grains and garbanzos Recipe
Greek Salad with grains and garbanzos

This can be served warm or cold.

What Course Is Greek Salad with grains and garbanzos?

Greek Salad with grains and garbanzos is for Lunch.


How Long Does Greek Salad with grains and garbanzos Recipe Take To Prepare?

Greek Salad with grains and garbanzos takes 15 minutes to prepare.


How Long Does Greek Salad with grains and garbanzos Recipe Take To Cook?

Greek Salad with grains and garbanzos takes 45 minutes to cook.


How Many Servings Does Greek Salad with grains and garbanzos Recipe Make?

Greek Salad with grains and garbanzos makes 5 servings.


What Are The Ingredients For Greek Salad with grains and garbanzos Recipe?

The ingredients for Greek Salad with grains and garbanzos are:

4 c cooked pearled barley
1 c garbanzo beans
1/2 c crumbled feta
1/2 c cucumber, diced
1 zucchini, diced
2 c fresh spinach
3 lrg scallions, diced
1 tsp minced garlic
1 - 2 tomatoes diced
1/2 lemon
1/2 tsp oregano
Salt & Pepper (to taste)


How Do I Make Greek Salad with grains and garbanzos?

Here is how you make Greek Salad with grains and garbanzos:

While cooking barley according to package directions, dice veggies.Combine all ingredients in bowl and serve cold or microwave for a 1 - 1 1/2 minutes to serve warm.Makes aprox 5 svgsNumber of Servings: 5Recipe submitted by SparkPeople user ETHERIALAURA.


What's The Nutritional Info For Greek Salad with grains and garbanzos?

The nutritional information for Greek Salad with grains and garbanzos is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 4.6 g
  • Cholesterol: 13.4 mg
  • Sodium: 452.0 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.3 g

What Dietary Needs Does Greek Salad with grains and garbanzos Meet?

The dietary needs meet for Greek Salad with grains and garbanzos is Low Fat


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