Lunch

Bulgar and Greens Salad is for Lunch.

Bulgar and Greens Salad takes 15 minutes to prepare.

Bulgar and Greens Salad takes 5 minutes to cook.

Bulgar and Greens Salad makes 5 servings.

The ingredients for Bulgar and Greens Salad are:

1 cup raw bulgar (possible subs, brown rice or quinoa, nutrition info is with bulgar though)
1 cup shelled edamame, cooked according to package instructions
2 cups broccoli florets, steamed
1 bunch kale (about 10 oz), stemmed, chopped & steamed
salt to taste (1 tsp in nutrition info)

Here is how you make Bulgar and Greens Salad:

To cook bulgar: place 1 cup raw bulgar in medium mixing bowl, add one cup boiling water. Stir and allow to soak 20-30 minutes until fully absorbed, fluff with a fork.To cook Kale: Remove stems and chop into bite size pieces. Will be very bulky, but cooks down quickly. Add to large cook pot with steamer tray and water filled to just under steamer tray. Allow to steam for 3-5 minutes until tender and easy to chew but still bright green.Mix all ingredients together in large mixing bowl along with dressing of your choice. I like 1 cup of my "Super Food Green Sauce" for only 100 extra calories (and lot's of added nutrients) per serving.Makes 5 servings (about 1.75 cup each) perfect to pack in your lunch.Number of Servings: 5Recipe submitted by SparkPeople user ALEXISMICHELLE.

The nutritional information for Bulgar and Greens Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 519.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 10.4 g
• Protein: 9.8 g

The dietary needs meet for Bulgar and Greens Salad is Vegan