Lunch

PNGwen's Field Greens Salad is for Lunch.

PNGwen's Field Greens Salad takes 10 minutes to prepare.

PNGwen's Field Greens Salad takes 5 minutes to cook.

PNGwen's Field Greens Salad makes 2 servings.

The ingredients for PNGwen's Field Greens Salad are:

1) 1/2 small red onion, sliced into 1/4-inch round
2) 1 tablespoon blackstrap molasses
3) 1 package baby field greens
4) 1 cup carrots, grated
5) 1 cup grapes
6) Walnuts, halves
7) 1 can Lima beans, rinsed and drained
8) Cracked black pepper to taste

Here is how you make PNGwen's Field Greens Salad:

Cook the onion in a sprayed skillet on high heat for 5 minutes, stirring frequently. When the slices begin to brown, stir in molasses and 1 tablespoon water. Stir for a minute longer, until the liquid is absorbed. Place field greens in a large bowl. Arrange the carrots, grapes, beans, walnuts, and caramelized onions on top of the greens. Season with cracked pepper. Dress lightly with the dressing, and toss the ingredients together.** Dijon Dressing (Vinaigrette)1/2 cup seasoned rice vinegar1 to 2 teaspoons Dijon mustard1 clove garlic, dicedWhisk the ingredients together in a bowl.Serving Size:?makes 2 serving

The nutritional information for PNGwen's Field Greens Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.7

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 96.3 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.2 g
• Protein: 10.1 g

The dietary needs meet for PNGwen's Field Greens Salad is Vegetarian