Lunch

Bagel with Ham and Salad is for Lunch.

Bagel with Ham and Salad takes 5 minutes to prepare.

Bagel with Ham and Salad takes several minutes to cook.

Bagel with Ham and Salad makes 1 servings.

The ingredients for Bagel with Ham and Salad are:

1 Bagel, Plain
1 Slice, Ham (off the bone)
2 slices, Tomato
1 lettuce leaf
30g of Avocado (instead of margerine)

Optional: Dijonnaise

Here is how you make Bagel with Ham and Salad:

Just put it all togetherNumber of Servings: 1Recipe submitted by SparkPeople user MISHCATFISH.

The nutritional information for Bagel with Ham and Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 672.1 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 4.7 g
• Protein: 9.4 g