Lunch

Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing is for Lunch.

Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing takes several minutes to prepare.

Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing takes several minutes to cook.

Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing makes 1 servings.

The ingredients for Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing are:

Scallops, 1/2 cup frozen or fresh
Earth Balance Natural Buttery Spread, .33 tbsp
Cilantro, raw, .33 tbsp
Garlic, 1 tsp
Lettuce, mixed spring greens, 3 cup
Walnuts, .0625 cup, chopped
Blue Cheese, .25 cup, crumbled, not packed
*Heinz Distilled White Vinegar, 1 tbsp
Lime Juice, .0625 cup
Madhava Agave Nectar, 1 tbsp
Garlic, .5 tsp
Pepper, black, 1 tsp
Olive Oil, .5 1tsp

Here is how you make Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing:

First, start by sauteeing the bay scallops in the Earth Balance Buttery Spread, 1 tsp of garlic and 1 tsp cilantro at medium to medium/low heat. The scallops will be cooked thoroughly when they are no longer "clear" looking. Remove from heat and set aside. Now it's time to make your dressing. Mix together white vinegar, agave nectar, lime juice, black pepper,, and oil Place salad greens on a large plate or in a large bowl, sprinkled bleu cheese and walnuts over the top followed by the bay scallops. Either pour your dressing over the salad and mix well, or keep it on the side for dipping. Serves 1-2.Number of Servings: 1Recipe submitted by SparkPeople user KIMBERLEIGH06.

The nutritional information for Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.8

• Total Fat: 21.4 g
• Cholesterol: 64.9 mg
• Sodium: 757.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.1 g
• Protein: 30.3 g