Lunch

Hot Seafood Salad (similar to McCormick and Schmick's) is for Lunch.

Hot Seafood Salad (similar to McCormick and Schmick's) takes 15 minutes to prepare.

Hot Seafood Salad (similar to McCormick and Schmick's) takes 5 minutes to cook.

Hot Seafood Salad (similar to McCormick and Schmick's) makes 1 servings.

The ingredients for Hot Seafood Salad (similar to McCormick and Schmick's) are:

Salad
~30 Spinach leaves, fresh, rinsed
4 Romaine Lettuce, inner leaves, rinsed & chopped
3 oz Bay scallops
3 oz Shrimp, medium-small
1 tsp Extra Virgin Olive Oil (for sauteing seafood)
half Egg, hardboiled, sliced
1 Medium tomato, sliced
salt & pepper (to taste)

Vinaigrette
1 tsp Brown & Spicy Mustard
1/2 Tbs Balsamic vinegar
1/2 Tbs Extra Virgin Olive Oil

Here is how you make Hot Seafood Salad (similar to McCormick and Schmick's):

Combine spinach leaves and chopped romaine and arrange on serving plate. Add sliced tomatoes and hard boiled egg slices around the combined greens. Saute shrimp and scallops in 1tsp olive oil until cooked though. Season to taste with salt & pepper. Drain, and while still very hot, spread upon mixed greens.Mix ingredients for vinaigrette. Microwave until hot (about 15-20 seconds) and drizzle over seafood and greens.Number of Servings: 1Recipe submitted by SparkPeople user LOGICREPAIRMAN.

The nutritional information for Hot Seafood Salad (similar to McCormick and Schmick's) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 368.1

• Total Fat: 15.1 g
• Cholesterol: 157.3 mg
• Sodium: 751.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 8.1 g
• Protein: 43.5 g