The recipe Helathy Kale Salad

Made From Scratch Recipes

Helathy Kale Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Helathy Kale Salad!

Helathy Kale Salad

Helathy Kale Salad Recipe
Helathy Kale Salad

tasty yet healthy

What Course Is Helathy Kale Salad?

Helathy Kale Salad is for Lunch.


How Long Does Helathy Kale Salad Recipe Take To Prepare?

Helathy Kale Salad takes 10 minutes to prepare.


How Long Does Helathy Kale Salad Recipe Take To Cook?

Helathy Kale Salad takes several minutes to cook.


How Many Servings Does Helathy Kale Salad Recipe Make?

Helathy Kale Salad makes 1 servings.


What Are The Ingredients For Helathy Kale Salad Recipe?

The ingredients for Helathy Kale Salad are:

0.25 cup kale - Glory chopped kale, fresh
0.25 cup, chopped Watercress
0.25 cup, shredded Romaine Lettuce (salad)
2 tbsp Kraft Free Catalina Salad Dressing
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tbsp Sesame Seeds
100 grams bajra (pearl millets) (by ALLNONSENCE)
1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup


How Do I Make Helathy Kale Salad?

Here is how you make Helathy Kale Salad:

just put it all in a bowl and mix vigoriouslyServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KHUSHKHUSH.


What's The Nutritional Info For Helathy Kale Salad?

The nutritional information for Helathy Kale Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 824.0
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.0 mg
  • Total Carbs: 147.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.0 g

What Dietary Needs Does Helathy Kale Salad Meet?

The dietary needs meet for Helathy Kale Salad is Vegetarian


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