Lunch

Kale Superfood Salad is for Lunch.

Kale Superfood Salad takes 10 minutes to prepare.

Kale Superfood Salad takes several minutes to cook.

Kale Superfood Salad makes 1 servings.

The ingredients for Kale Superfood Salad are:

2.0 cup, chopped Kale
0.33 cup Blueberries, fresh
0.08 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)
0.5 cup, chopped or diced Broccoli, fresh
2.0 tbsp Lime Juice, juice of 1 lime
1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
3.7 oz Tyson boneless, skinless chicken breast
2.0 tbsp Lite raspberry vinaigrette (simple truth organic)

Here is how you make Kale Superfood Salad:

Chop all veggies and squeeze lime juice over them. Massage juice into kale and veggies to soften the lake a bit. Add blueberries, nuts and dressing. Serve.Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user SARAKATHRYN76.

The nutritional information for Kale Superfood Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.3

• Total Fat: 12.4 g
• Cholesterol: 60.1 mg
• Sodium: 184.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.1 g
• Protein: 31.6 g

The dietary needs meet for Kale Superfood Salad is Lactose Free