Lunch

Mediterranean Kale Salad (Raw) is for Lunch.

Mediterranean Kale Salad (Raw) takes 15 minutes to prepare.

Mediterranean Kale Salad (Raw) takes several minutes to cook.

Mediterranean Kale Salad (Raw) makes 1 servings.

The ingredients for Mediterranean Kale Salad (Raw) are:

Kale, 4 large leaves
Peppers, sweet, red, raw, sliced, .5 cup
Olive Oil, 1.5 tsp
Fresh squeezed Lemon Juice from 1/4 lemon
Chopped or slivered Almonds, 12 (or pine nuts)
Sea Salt, 0.25 tsp
Black or Kalamata Olives, 6 jumbo, sliced

Here is how you make Mediterranean Kale Salad (Raw):

De-vein the kale, then roll up 2 kale leaves at a time and slice thinly to make thin, long strips. Place in a bowl with olive oil, salt and lemon juice, and dig in your (clean) hands and massage the kale in the liquids. Add the remaining ingredients and mix together. Lasts for 3 days refrigerated, tastes better if left to marinate for a little bit.Number of Servings: 1Recipe submitted by SparkPeople user JUNIPERBERRY.

The nutritional information for Mediterranean Kale Salad (Raw) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.9

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,038.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 9.4 g
• Protein: 9.1 g

The dietary needs meet for Mediterranean Kale Salad (Raw) is Vegan