The recipe Tabouli Kale Salad

Made From Scratch Recipes

Tabouli Kale Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tabouli Kale Salad!

Tabouli Kale Salad

Tabouli Kale Salad Recipe
Tabouli Kale Salad

Healthy food with Mediterranean flair! A rainbow of color, this dish is perfect as a cold salad, but it can also be eaten as a warm meal. Great for parties and picnics.

What Course Is Tabouli Kale Salad?

Tabouli Kale Salad is for Lunch.


How Long Does Tabouli Kale Salad Recipe Take To Prepare?

Tabouli Kale Salad takes 20 minutes to prepare.


How Long Does Tabouli Kale Salad Recipe Take To Cook?

Tabouli Kale Salad takes several minutes to cook.


How Many Servings Does Tabouli Kale Salad Recipe Make?

Tabouli Kale Salad makes 10 servings.


What Are The Ingredients For Tabouli Kale Salad Recipe?

The ingredients for Tabouli Kale Salad are:

2 cups bulgur wheat, dry
1 bunch kale
2-15.5 oz cans of chick peas, rinsed and drained
4 pints grape tomatoes, halved
2 large cucumbers, peeled and diced
1 red onion, diced
4 cloves garlic, minced
1 bunch parsley, minced
1/2 cup olive oil
1 lemon, juiced
Salt and pepper to taste


How Do I Make Tabouli Kale Salad?

Here is how you make Tabouli Kale Salad:

Cook 2 cups dry bulgur according to directions on package. Cool.Chop 1 bunch kale and steam until bright green and slightly tender. Cool.Combine cooked and cooled kale and bulgur with all other ingredients. Stir. Enjoy!Serving Size: Makes 10 hearty servings or 30+ party-sized servingsNumber of Servings: 10Recipe submitted by SparkPeople user YAYSARAHC.


What's The Nutritional Info For Tabouli Kale Salad?

The nutritional information for Tabouli Kale Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 10.8 g

What Dietary Needs Does Tabouli Kale Salad Meet?

The dietary needs meet for Tabouli Kale Salad is Vegan


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