Lunch

lemon chickpea quinoa salad gluten free is for Lunch.

lemon chickpea quinoa salad gluten free takes 20 minutes to prepare.

lemon chickpea quinoa salad gluten free takes 10 minutes to cook.

lemon chickpea quinoa salad gluten free makes 2 servings.

The ingredients for lemon chickpea quinoa salad gluten free are:

.5 tbsp Olive Oil
.5 serving Tomatoe - Whole med (by BECKAFANO)
1 cup Spinach, fresh
2 oz Feta Cheese
3 fl oz Lemon Juice
3 tbsp Olive Oil
1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
.34 tsp Oregano, ground
0.13 tsp Kosher Salt (by 65PLUS1)
0.13 tsp Black Pepper (Ground) (by TIARENEE)
0.5 cup Chickpeas (garbanzo beans)
0.25 cup Ancient Harvest - Harmony Quinoa - Tri-Color grains (by TICIASPLAN)

Here is how you make lemon chickpea quinoa salad gluten free:

cook quinoa / cool. Make the dressing by mixing 3 tbsp olive oil, spices, olives, lemon juice set aside. heat .5 tbsp of oil in pan. add peas, tomatoes, cook for 5 to 7 min .stir in spinach until wilted. stir in quinoa . season with salt and pepper and add dressing / toss and add the feta cheese and mix and divide into 2 servings.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LAURIE545.

The nutritional information for lemon chickpea quinoa salad gluten free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 486.0

• Total Fat: 34.0 g
• Cholesterol: 25.2 mg
• Sodium: 755.7 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.0 g
• Protein: 10.9 g

lemon chickpea quinoa salad gluten free is Italian cuisine.

The dietary needs meet for lemon chickpea quinoa salad gluten free is Vegetarian