Lunch

Light Waldorf Salad is for Lunch.

Light Waldorf Salad takes 15 minutes to prepare.

Light Waldorf Salad takes 5 minutes to cook.

Light Waldorf Salad makes 3 servings.

The ingredients for Light Waldorf Salad are:

2 red apples, diced
2 tble lemon juice
2 tble pecans, chopped
4 tble plain yogurt
2 tble plain soymilk

Here is how you make Light Waldorf Salad:

toast pecan in sry panmix apples with lemon and pecans. mix milk and yogurt. mix together.toss waldorf salad with mixed greens, refridgerate and let wilt, garnish with ground black pepper.accompany with jasmine or green teaNumber of Servings: 3Recipe submitted by SparkPeople user SCIFIVICTIM.

The nutritional information for Light Waldorf Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 188.3

• Total Fat: 7.3 g
• Cholesterol: 2.5 mg
• Sodium: 63.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.6 g
• Protein: 6.4 g