Lunch

SIRT: Waldorf Salad is for Lunch.

SIRT: Waldorf Salad takes 15 minutes to prepare.

SIRT: Waldorf Salad takes several minutes to cook.

SIRT: Waldorf Salad makes 1 servings.

The ingredients for SIRT: Waldorf Salad are:

100 grams Celery, raw
50 grams Apples, fresh with skin
50 grams Walnuts
0.06 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 grams Parsley
12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
1 tbsp Extra Virgin Olive Oil
0.333 tbsp Balsamic Vinegar
0.25 lemon yields Lemon Juice
0.25 tsp Grey Poupon Dijon Mustard
50 gram(s) Tesco wild rocket (by DIWILLS37)

Here is how you make SIRT: Waldorf Salad:

Dressing:whis oil, vinegar, lemon juice and mustard.Roughly chop all other ingredients and serve with dressingServing Size: Makes 1 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SIRT_MADNESS.

The nutritional information for SIRT: Waldorf Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 514.0

• Total Fat: 47.7 g
• Cholesterol: 0.0 mg
• Sodium: 542.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 7.4 g
• Protein: 9.3 g