Lunch

Kamut Lentil Dill Salad is for Lunch.

Kamut Lentil Dill Salad takes several minutes to prepare.

Kamut Lentil Dill Salad takes several minutes to cook.

Kamut Lentil Dill Salad makes 5 servings.

The ingredients for Kamut Lentil Dill Salad are:

*Kamut, 1 c cooked, .5 serving (remove)
Feta Cheese, 2 oz (remove)
Lentils, 1 cup (remove)
Onions, raw, .33 cup, chopped (remove)
Olive Oil, 1.5 tbsp (remove)
*Bertolli Red Wine Vinegar, 1.5 tbsp (remove)
Pumpkin Seeds, 2 oz (85 seeds) (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)

Here is how you make Kamut Lentil Dill Salad:

Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MDABKOWSKI.

The nutritional information for Kamut Lentil Dill Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.7

• Total Fat: 9.0 g
• Cholesterol: 10.1 mg
• Sodium: 193.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.0 g
• Protein: 8.3 g