Lunch

Curried Tempeh and Mango Salad Sammies is for Lunch.

Curried Tempeh and Mango Salad Sammies takes several minutes to prepare.

Curried Tempeh and Mango Salad Sammies takes several minutes to cook.

Curried Tempeh and Mango Salad Sammies makes 4 servings.

The ingredients for Curried Tempeh and Mango Salad Sammies are:

1 8oz package Tempeh

1 TBSP soy sauce

1 cup(ish) mango - about 1 mango, peeled & chopped into 1/4 inch chunks

1/4 cup scallions, chopped

For the Dressing:

3 TBSP vegan mayonnaise

2 tsp curry powder

Juice of 2 limes

2 TBSP apple cider vinegar

1 tsp hot sauce (I used Tobasco)

pinch salt

For the sandwiches:

2 large pitas, cut in half to make 2 pockets apiece

thinly sliced red onion

lettuce

extra mango slices

Here is how you make Curried Tempeh and Mango Salad Sammies:

Tear the tempeh into bite-size pieces and place in small saucepan. Cover with water and addthe soy sauce. Cover the pot and bring to a boil, then simmer for 15 mins. Drain & transfer the tempeh to bowl to cool.Meanwhile, whisk together all the ingredients for the dressing.Add the mangoes & scallions to the tempeh. Add the dressing and mix well. Cover and refrigerate for at least 1 hour (I chilled overnight), to allow flavors to meld. Adjust the seasonings as you see fit (though I thought the recipe was spot on!). Serve in pitas with lettuce, red onion, and extra mango slices. Serious yum!Number of Servings: 4Recipe submitted by SparkPeople user BREAFAWN.

The nutritional information for Curried Tempeh and Mango Salad Sammies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.8

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 468.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.2 g
• Protein: 14.7 g

The dietary needs meet for Curried Tempeh and Mango Salad Sammies is Vegan