Lunch

Emily's Mediterranean Un-Salad is for Lunch.

Emily's Mediterranean Un-Salad takes 20 minutes to prepare.

Emily's Mediterranean Un-Salad takes 15 minutes to cook.

Emily's Mediterranean Un-Salad makes 3 servings.

The ingredients for Emily's Mediterranean Un-Salad are:

6 frozen chicken tenderloins, chopped into small bite size pieces.
1 can chickpeas
1 beefsteak tomato
1 roma tomato
6 sweet mini peppers, julienned
1/2 cup cilantro (raw), chopped
1/2 red onion, diced small
2 Tbsp. balsamic vinegar
salt and pepper to taste

Here is how you make Emily's Mediterranean Un-Salad:

Spray cooking oil on pan, put chicken and chickpeas (drained) into pan and gently (low-medium) until chicken is just cooked and chickpeas have softened slightly. Salt and pepper to taste. When cooked, set aside to cool slightly.Combine red onion, tomatoes, cilantro, and peppers and set aside.mix together all ingredients (including any juice in the chicken pan) and add balsamic vinegar. Serve. Refrigerate any leftovers.Serving Size: makes 3, 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HIDDENHARBOR.

The nutritional information for Emily's Mediterranean Un-Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 248.8

• Total Fat: 1.8 g
• Cholesterol: 37.5 mg
• Sodium: 461.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 7.6 g
• Protein: 21.2 g

The dietary needs meet for Emily's Mediterranean Un-Salad is Low Carb