The recipe Mexican layered salad

Made From Scratch Recipes

Mexican layered salad recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Mexican layered salad!

Mexican layered salad

Mexican layered salad Recipe
Mexican layered salad

Great for lunch

What Course Is Mexican layered salad?

Mexican layered salad is for Lunch.


How Long Does Mexican layered salad Recipe Take To Prepare?

Mexican layered salad takes several minutes to prepare.


How Long Does Mexican layered salad Recipe Take To Cook?

Mexican layered salad takes several minutes to cook.


How Many Servings Does Mexican layered salad Recipe Make?

Mexican layered salad makes 4 servings.


What Are The Ingredients For Mexican layered salad Recipe?

The ingredients for Mexican layered salad are:

1.5 c or 1 can black beans
1 avocado, mashed
.25 green onions, sliced
1 large cucumber, diced and soak in white or rice wine vinegar
.25 c or 1 small can sliced olives
4 tbsp reduced fat sour cream
1 c salsa


How Do I Make Mexican layered salad?

Here is how you make Mexican layered salad:

Put salsa in a fine sieve to drain. Cut chicken into small pieces. Heat non-stick frypan over medium heat & spray with Pam. Cook chicken until done, and sprinkle with a little taco seasoning if you like.Mash avocado with a little taco seasoning. Leave some small chunks.Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.Number of Servings: 4Recipe submitted by SparkPeople user JEANINECORINA.


What's The Nutritional Info For Mexican layered salad?

The nutritional information for Mexican layered salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 12.6 g
  • Cholesterol: 38.7 mg
  • Sodium: 384.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.5 g

What Type Of Cuisine Is Mexican layered salad?

Mexican layered salad is Mexican cuisine.


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