Lunch

Mexican layered salad is for Lunch.

Mexican layered salad takes several minutes to prepare.

Mexican layered salad takes several minutes to cook.

Mexican layered salad makes 4 servings.

The ingredients for Mexican layered salad are:

1.5 c or 1 can black beans
1 avocado, mashed
.25 green onions, sliced
1 large cucumber, diced and soak in white or rice wine vinegar
.25 c or 1 small can sliced olives
4 tbsp reduced fat sour cream
1 c salsa

Here is how you make Mexican layered salad:

Put salsa in a fine sieve to drain. Cut chicken into small pieces. Heat non-stick frypan over medium heat & spray with Pam. Cook chicken until done, and sprinkle with a little taco seasoning if you like.Mash avocado with a little taco seasoning. Leave some small chunks.Layer all ingredients in 4 containers, starting with beans. Top with 1 tbsp sour cream.Number of Servings: 4Recipe submitted by SparkPeople user JEANINECORINA.

The nutritional information for Mexican layered salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.5

• Total Fat: 12.6 g
• Cholesterol: 38.7 mg
• Sodium: 384.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 11.1 g
• Protein: 21.5 g

Mexican layered salad is Mexican cuisine.