Lunch

Ham and Cheese Muffins with Salad is for Lunch.

Ham and Cheese Muffins with Salad takes several minutes to prepare.

Ham and Cheese Muffins with Salad takes several minutes to cook.

Ham and Cheese Muffins with Salad makes 4 servings.

The ingredients for Ham and Cheese Muffins with Salad are:

1⁄4 cup apricot fruit spread
4 whole-wheat English muffins, toasted
1⁄2 lb thinly sliced lower-sodium deli ham
4 slices Muenster cheese

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4 cups chopped green leaf lettuce
1⁄2 cup cherry or grape tomatoes, cut in half
1⁄2 medium cucumber, sliced
1⁄2 cup balsamic vinaigrette
1⁄2 (9-oz) box brown-rice-and-wheat tomato-
basil crackers

Here is how you make Ham and Cheese Muffins with Salad:

Spread 1 tablespoon fruit spread over bottomhalf of each muffin. Top each muffin evenly withham and 1 slice cheese. Cover with muffin tops.--------------------------------------------------------------- Layer lettuce, tomatoes and cucumber in 4containers. Pack 2 tablespoons dressing ineach of 4 small containers with salads ancrackers.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Ham and Cheese Muffins with Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 518.0

• Total Fat: 19.3 g
• Cholesterol: 45.1 mg
• Sodium: 1,266.3 mg
• Total Carbs: 71.4 g
• Dietary Fiber: 11.9 g
• Protein: 23.5 g