Lunch

Mushroom and Chick Pea hot salad is for Lunch.

Mushroom and Chick Pea hot salad takes 10 minutes to prepare.

Mushroom and Chick Pea hot salad takes 15 minutes to cook.

Mushroom and Chick Pea hot salad makes 1 servings.

The ingredients for Mushroom and Chick Pea hot salad are:

0.5 cup soaked chick peas
10 medium sized mushrooms
2 cups spinach
half pepper (capsicum) red or green
1 Tbsp olive oil
2 tsp garlic diced

Here is how you make Mushroom and Chick Pea hot salad:

In a frypan combine olive oil & garlic then add chick peas, mushrooms, capsicum, spinach. Toss till cooked. Can be served as lunch, main or side dish.If it dries out a little when cooking add a little more oil or water.Number of Servings: 1Recipe submitted by SparkPeople user RACHEAL01.

The nutritional information for Mushroom and Chick Pea hot salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.1

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 62.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 10.4 g
• Protein: 15.3 g

The dietary needs meet for Mushroom and Chick Pea hot salad is Vegetarian