Lunch

Crab Pasta Salad is for Lunch.

Crab Pasta Salad takes several minutes to prepare.

Crab Pasta Salad takes several minutes to cook.

Crab Pasta Salad makes 6 servings.

The ingredients for Crab Pasta Salad are:

8 ounces uncooked spiral pasta
8 ounces (1 package) imitation crabmeat, chopped
1 cup frozen peas, thawed
1 cup fresh broccoli florets
1/2 cup chopped green pepper
1/4 cup sliced green onions
3/4 cup Reduced Fat mayonnaise
1/3 cup Reduced Fat or Fat Free Italian salad dressing
3 tablespoons reduced fat grated Parmesan cheese

Here is how you make Crab Pasta Salad:

Makes 6 servings (approx 1 1/3 cups each)Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture; toss to coat. Cover and refrigerate for 2 hours or until chilled.chef's notes: The nutrition info was calculated using Trader Joe's Dairy and Egg Free RF mayo, Kraft Free Zesty Italian dressing, Dreamfields pasta and RF grated Parmesan topping. The original recipe called for Fat Free Mayo and worked out to be 251 calories per serving with 5 g fat (1 sat), 42 g carbs, 3 g fiber and 12 g protein.Number of Servings: 6Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Crab Pasta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.3

• Total Fat: 7.6 g
• Cholesterol: 8.5 mg
• Sodium: 753.4 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 4.4 g
• Protein: 11.8 g