Lunch

Irene's Kielbasa and Pasta Salad is for Lunch.

Irene's Kielbasa and Pasta Salad takes several minutes to prepare.

Irene's Kielbasa and Pasta Salad takes 45 minutes to cook.

Irene's Kielbasa and Pasta Salad makes 4 servings.

The ingredients for Irene's Kielbasa and Pasta Salad are:

Healthy Ones Polska Kielbasa, 1/2 package
Mushrooms slices, fresh, 2 cup
Asparagus, fresh, 10 spear, medium
Garlic, 1 clove
Scallions, raw, .25 cup, chopped
Organic Low-Sodium Vegetable Broth, .5 cup
White Wine, 2 fl oz
Healthy Harvest Pasta, Rotini, 1/2 box
Extra Virgin Olive Oil, 1 tbsp

Here is how you make Irene's Kielbasa and Pasta Salad:

Preheat oven to 375 degrees.Slice asparagus into 1 inch pieces. Place on baking sheet and put into oven for 30 minutes.Boil water for pasta, cook as directed, then drain.In the meantime, slice kielbasa into 1/2 inch pieces. Chop scallions and garlic.Once pasta is done, put oil in saute pan, mix it with the garlic, scallions, mushrooms and kielbasa. Add asparagus. Saute for 2 minutes, or until mushrooms are soft.Add broth and wine. Simmer for another 2 minutes. Serve.Number of Servings: 4Recipe submitted by SparkPeople user LOSERIRENE.

The nutritional information for Irene's Kielbasa and Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.8

• Total Fat: 6.7 g
• Cholesterol: 21.9 mg
• Sodium: 481.6 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 6.1 g
• Protein: 12.9 g