Lunch

Karen's Rotini Pasta Salad is for Lunch.

Karen's Rotini Pasta Salad takes 2 minutes to prepare.

Karen's Rotini Pasta Salad takes 20 minutes to cook.

Karen's Rotini Pasta Salad makes 3 servings.

The ingredients for Karen's Rotini Pasta Salad are:

2 cups cooked Rotini pasta
16 ounce bag of frozen vegetables
15.5 ounce can of Black Beans
1/4 cup grated 2% Mild Cheddar Cheese
1/4 cup grated Kroger Parmesan and Romano cheese
1 tablespoon Kraft Light Mayo
2 tablespoon Kraft Fat Free Thousand Island Dressing
1/2 tablespoon Balsamic Vinegar

Here is how you make Karen's Rotini Pasta Salad:

Cook pasta, rinse and drain.lightly butter - we use Olivio - on our Pasta. Set aside.Microwave vegetables with 1 tablespoon water for 6 minutes. Drain excess moisture bfore adding.Open rinse and drain can of black beans.Add Thousand Island, mayo and vinegar along with vegatables to pasta blend gently.Season lightly - 1 tablespoon - with Garlic and Italion Herbs mix. We buy a garlic and .... different nationality wheel from Aldi.Gently blend in cheeses.Black Pepper to taste.2 Servings for my husband and I for Lunch.Number of Servings: 3Recipe submitted by SparkPeople user KARING5.

The nutritional information for Karen's Rotini Pasta Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 383.3

• Total Fat: 6.4 g
• Cholesterol: 12.1 mg
• Sodium: 695.4 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 15.5 g
• Protein: 20.0 g

The dietary needs meet for Karen's Rotini Pasta Salad is Low Fat