Lunch

Ms Lynn's Whole Wheat Seafood Pasta Salad is for Lunch.

Ms Lynn's Whole Wheat Seafood Pasta Salad takes 25 minutes to prepare.

Ms Lynn's Whole Wheat Seafood Pasta Salad takes several minutes to cook.

Ms Lynn's Whole Wheat Seafood Pasta Salad makes 6 servings.

The ingredients for Ms Lynn's Whole Wheat Seafood Pasta Salad are:

2 tomatoes chopped
1 cup of broccoli chopped (can also use cucumber instead)
2 tbsp sliced black olives
3-4 oz crab meat, chopped in small chunks
3-4 oz cooked shrimp. Small bag of salad shrimp is good also.
3-4 cups of whole wheat rotini noodles. (tri-colored gives nice look to dish)
.25 cup of fat free or light ranch dressing
.25 cup of fat free or light italian dressing
1 tbsp pepper
1 tbsp garlic powder
1 tbsp basil or oregano
1-2 tbsp parmesan cheese

Here is how you make Ms Lynn's Whole Wheat Seafood Pasta Salad:

Makes about 4-5 servings.Thaw shrimp if frozen. Cook the rotini noodles as directed by the package. Mix all of the ingredients. Best to toss or stir lightly so that the noodles don't get mushy. Add seasoning if desired. Sprinkle parmesan on top.Best served chilled. Number of Servings: 6Recipe submitted by SparkPeople user MSLYNNWOOD.

The nutritional information for Ms Lynn's Whole Wheat Seafood Pasta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.4

• Total Fat: 7.4 g
• Cholesterol: 54.2 mg
• Sodium: 518.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.5 g
• Protein: 13.8 g

The dietary needs meet for Ms Lynn's Whole Wheat Seafood Pasta Salad is Low Fat