Lunch

Sheila's Pasta Salad w/Tuna is for Lunch.

Sheila's Pasta Salad w/Tuna takes 30 minutes to prepare.

Sheila's Pasta Salad w/Tuna takes 10 minutes to cook.

Sheila's Pasta Salad w/Tuna makes 6 servings.

The ingredients for Sheila's Pasta Salad w/Tuna are:

Dreamfields Pasta, cooked & drained & lightly seasoned with the olive oil, 6 servings
Parmesan Cheese, 1 T
Black Beans, .75 c
Avocado, 1/4 c
Tuna, 2 cans water packed, drained, flaked
Miracle Whip Free, 4 T
Celery (diced), 1/2 c
Onion (diced), 1/3 c
Carrot (grated) 1/3 c
Mushrooms (sliced), 1 c canned, drained
Tomatoes (diced), 1 can (87 cal)
Yogurt, plain fat free, 3/4 c
Rosemary, fresh herb, 1/2 handful (or fresh basil)

Here is how you make Sheila's Pasta Salad w/Tuna:

Prepare each individual ingredient and add them all together. Carefully stir. Chilling in frig will improve flavor. You may choose to add more oil, dressing, chicken instead of tuna. Takes about 1/2 hour. Serves 6 people.Number of Servings: 6Recipe submitted by SparkPeople user MIMATOOTSSOURCE.

The nutritional information for Sheila's Pasta Salad w/Tuna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.5

• Total Fat: 3.9 g
• Cholesterol: 12.9 mg
• Sodium: 817.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.5 g
• Protein: 20.6 g

Sheila's Pasta Salad w/Tuna is Italian cuisine.

The dietary needs meet for Sheila's Pasta Salad w/Tuna is Low Carb