Lunch

Tuna - Pepper Pasta Salad is for Lunch.

Tuna - Pepper Pasta Salad takes 40 minutes to prepare.

Tuna - Pepper Pasta Salad takes several minutes to cook.

Tuna - Pepper Pasta Salad makes 4 servings.

The ingredients for Tuna - Pepper Pasta Salad are:

2 tablespoons nonfat plain yogurt
2 tablespoons chopped fresh basil
2 tablespoons water
1 1/2 teaspoons lemon juice
1 garlic clove, minced
Freshly ground pepper (to taste)
2/3 cup roasted red peppers, chopped and divided
1/2 cup finely chopped red onion
4 oz chunk light tuna in water, drained
4 oz broccoli florets, steamed until crisp-tender and shocked
6 ounces whole-wheat penne, cooked and drained

Here is how you make Tuna - Pepper Pasta Salad:

Combine yogurt, basil, water, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender, puree until smooth.In a large bowl, toss together remaining peppers, onion, tuna, broccoli and pasta. Add the pepper sauce and toss well to blend. Chill before serving.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tuna - Pepper Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.8

• Total Fat: 1.2 g
• Cholesterol: 10.2 mg
• Sodium: 160.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.8 g
• Protein: 13.9 g

Tuna - Pepper Pasta Salad is Italian cuisine.

The dietary needs meet for Tuna - Pepper Pasta Salad is Low Fat