Lunch

Vegan Pasta Salad w/ Artichoke Hearts is for Lunch.

Vegan Pasta Salad w/ Artichoke Hearts takes several minutes to prepare.

Vegan Pasta Salad w/ Artichoke Hearts takes several minutes to cook.

Vegan Pasta Salad w/ Artichoke Hearts makes 10 servings.

The ingredients for Vegan Pasta Salad w/ Artichoke Hearts are:

Half of a one pound bag of pasta, cooked, drained, and cooled in the fridge - (I used tri-color bowties)

3 T + 2 t mustard (whole grain is really good)

a little less than 2 t lemon juice

1/2 c + 1 T Vegenaise

1 t oregano

pinch of salt (or to taste, nutritional info is for a pinch)

2 c quartered, marinated artichoke hearts

3 roughly chopped roma tomatoes

Here is how you make Vegan Pasta Salad w/ Artichoke Hearts:

Sorry about the weird measurements! I made too much sauce for my recipe and had to adjust the measurements to fit what actually goes onto the pasta.1. Cook pasta according to package directions, drain well and let cool in the fridge.2. Combine vegenaise, mustard, lemon juice, salt, and oregano in a bowl and mix well.3. When the pasta is nice and cool, add the artichoke hearts and tomatoes, then mix with the sauce.4. Stick in all in the fridge for a little bit longer so it gets nice and cold again. And Voila! Tasty vegan pasta salad, perfect for picnics (even with dairy and meat eaters) or as a cool summer side dish.Sometimes when I eat this as a main dish I tear up 1 or 2 cups of fresh spinach and mix it together it a bowl - it's really delish.Makes about 10 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user VEGANSCHMEGAN.

The nutritional information for Vegan Pasta Salad w/ Artichoke Hearts is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.6

• Total Fat: 21.9 g
• Cholesterol: 7.4 mg
• Sodium: 260.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.3 g
• Protein: 1.9 g

The dietary needs meet for Vegan Pasta Salad w/ Artichoke Hearts is Vegan