Lunch

Whole Wheat Pasta Seafood Salad is for Lunch.

Whole Wheat Pasta Seafood Salad takes 20 minutes to prepare.

Whole Wheat Pasta Seafood Salad takes 20 minutes to cook.

Whole Wheat Pasta Seafood Salad makes 10 servings.

The ingredients for Whole Wheat Pasta Seafood Salad are:

Salad:
1 box Hodgson Mill Whole Wheat Medium Shells, 16 oz
8 oz (1/2 lb) cooked devained/peeled shrimp roughly chopped
6 oz of pan seared Tilapia fillet cooled and roughly chopped
1 Cup chopped Broccoli
1 Cup chopped celery
1/2 a medium onion chopped
1/2 cup peeled and seeded chopped cucumber

Dressing:
up to 8 tsp classic dijon mustard
1/4 cup of fresh squeezed lemon juice
2 Garlic cloves
1 tsp sugar
1 pinch of black pepper and salt
1/2 cup extra virgin olive oil

Here is how you make Whole Wheat Pasta Seafood Salad:

Cook pasta according to box instructions, drain.Toss pasta with chopped veggies and seafood.Whisk mustard, lemon juice, chopped garlic, sugar, pepper and salt. In a steady stream, whisk in olive oil very very slowly.Now toss the pasta / veggie mix with the dressing and refrigerate for an hour before serving. Number of Servings: 10Recipe submitted by SparkPeople user VI0LENTFEM.

The nutritional information for Whole Wheat Pasta Seafood Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 320.1

• Total Fat: 12.8 g
• Cholesterol: 51.1 mg
• Sodium: 143.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 5.6 g
• Protein: 16.0 g

The dietary needs meet for Whole Wheat Pasta Seafood Salad is Low Fat