Lunch

Whole Wheat Pasta &Tuna Salad is for Lunch.

Whole Wheat Pasta &Tuna Salad takes 20 minutes to prepare.

Whole Wheat Pasta &Tuna Salad takes 20 minutes to cook.

Whole Wheat Pasta &Tuna Salad makes 10 servings.

The ingredients for Whole Wheat Pasta &Tuna Salad are:

1 Box - Heartland Whole Wheat Elbow Macaroni
3 cans - Bumble Bee Low Sodium Albacore Tuna
1 Can Del Monte No Salt Added Sweet Peas
1/2 chopped onion
3 stalks chopped celery
3/4 cup chopped broccoli
3/4 cup chopped cauliflower
1 package Kraft Natural reduced fat cheese (6 Servings)
8 Tbsp Kraft mayo with Olive Oil (reduced fat)

Here is how you make Whole Wheat Pasta &Tuna Salad:

Cook Pasta according to directions. Drain and rinse well. Drain the tuna and peas then add to cooled pasta. Chop the veggies and cheese into desired size and add to pasta and tuna mixture. Stir in 8 tbsp of Kraft Mayo with Olive oil. Season with sea salt and pepper if desired. (Sea Salt will alter sodium content)Number of Servings: 10Recipe submitted by SparkPeople user COOPERPR.

The nutritional information for Whole Wheat Pasta &Tuna Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 318.1

• Total Fat: 8.7 g
• Cholesterol: 33.9 mg
• Sodium: 240.5 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.5 g
• Protein: 21.9 g