The recipe Cold Split Pea Salad

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Cold Split Pea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cold Split Pea Salad!

Cold Split Pea Salad

Cold Split Pea Salad Recipe
Cold Split Pea Salad

Great for a quick grab and go lunch or to bring to a picnic, cookout, or bbq

What Course Is Cold Split Pea Salad?

Cold Split Pea Salad is for Lunch.


How Long Does Cold Split Pea Salad Recipe Take To Prepare?

Cold Split Pea Salad takes several minutes to prepare.


How Long Does Cold Split Pea Salad Recipe Take To Cook?

Cold Split Pea Salad takes several minutes to cook.


How Many Servings Does Cold Split Pea Salad Recipe Make?

Cold Split Pea Salad makes 6 servings.


What Are The Ingredients For Cold Split Pea Salad Recipe?

The ingredients for Cold Split Pea Salad are:

1/2 c dried green split peas
1/2 c dried yellow split peas
1 c uncooked brown rice
2 medium carrots, chopped
2 medium celery stalks, chopped
1/2 onion, chopped
3 large cabbage leafs
3 cloves (or more, to taste) garlic
dash of lemon juice

all or some of the following to taste:
olive oil
balsamic vinegar
dijon mustard

salt + pepper
oregano
rosemary
coriander
basil
thyme
dill


How Do I Make Cold Split Pea Salad?

Here is how you make Cold Split Pea Salad:

1. Combine peas, rice, and sufficient water (at least three cups) in a large pot. Bring to a boil, and simmer about half an hour, or until the grains and legumes begin to soften without getting mushy.2. Lightly sautee the garlic, onions, cabbage, celery and carrots in a pan to soften them a little, but again, you don't want them mushy. Add lemon juice.3. Rinse the split peas and rice in a little cold water. Drain.4. Combine all ingredients thoroughly (including spices and oil, vinegar, and mustard). Chill. Enjoy!Serving size: 6 1 cup servings(My nutritional calculations are with using 1 1/2 tbsp of olive oil, 4 tbsp of vinegar, and 2 tbsp of dijon mustard. I did not measure spices, just added to taste, sorry.)Number of Servings: 6Recipe submitted by SparkPeople user ILANSTERMONSTER.


What's The Nutritional Info For Cold Split Pea Salad?

The nutritional information for Cold Split Pea Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.5 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.0 g

What Dietary Needs Does Cold Split Pea Salad Meet?

The dietary needs meet for Cold Split Pea Salad is Vegan


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