Lunch

Southwestern Chick Pea Salad is for Lunch.

Southwestern Chick Pea Salad takes 15 minutes to prepare.

Southwestern Chick Pea Salad takes 30 minutes to cook.

Southwestern Chick Pea Salad makes 4 servings.

The ingredients for Southwestern Chick Pea Salad are:

1 15oz can chick peas (garbanzo beans) (drained and rinsed)
1 15 oz can black beans (drained and rinsed)
1/2 15 oz can of corn (drained and rinsed)
1 large tomato, diced
1 medium avocado, diced
1/4 of red onion, finely chopped
1 1/2 TB of extra virgin olive oil
juice from 1 lime
1/4 c fresh cilantro
salt to taste

Here is how you make Southwestern Chick Pea Salad:

Combine everything in a large bowl and set in refrigerator for at least 30 minutes (cooking time) for the flavors to meld. This makes approximately 4 servings, if you eat it as a meal. But it will make more servings if you eat as a side salad. Number of Servings: 4Recipe submitted by SparkPeople user UBURGESS.

The nutritional information for Southwestern Chick Pea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.7

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,151.1 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 14.9 g
• Protein: 16.1 g

Southwestern Chick Pea Salad is Spanish cuisine.

The dietary needs meet for Southwestern Chick Pea Salad is Vegetarian