Lunch

Polish Salad - from Wolka is for Lunch.

Polish Salad - from Wolka takes 15 minutes to prepare.

Polish Salad - from Wolka takes 30 minutes to cook.

Polish Salad - from Wolka makes 6 servings.

The ingredients for Polish Salad - from Wolka are:

400g (apx. 2 Cups) - White Rice
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2 tbsp - Oil
100g (apx. 1/2 Cups) - Chopped Saut?ed Onions
1 Chicken Breast
1 Can Yellow Sweet Corn
2 - 5 tbsp Mayonnaise

Here is how you make Polish Salad - from Wolka:

- First, start to cook the rice (that's 1 part rice, 2 parts water).- While the rice cooks, chop up onions and saute them in about 2 tbsp of oil or whatever you need to make it not stick.- In the meantime, use a meat hammer to thin 1 chicken breast.- Once the onions are sauteed, clear a space in the pan for the chicken - Add the chicken on medium low heat and scoop the onions on top of the chicken to ad flavor.- By now, you're rice is probably done, so remove it from the burner.- When the chicken is done cooking, take it out of the pan and the can of corn (draining it first)- While the corn heats, cut the chicken into small chunks, maybe the size of your thumbprint.- Add the chicken to the corn and onions.- Add the rice and mayonnaise- Stir until mixed well.- You can eat it hot, but the Polish eat it cold. It makes good leftovers. - SERVES 6 (about 215 grams per person)Number of Servings: 6Recipe submitted by SparkPeople user MISSDRUMMER.

The nutritional information for Polish Salad - from Wolka is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.8

• Total Fat: 9.2 g
• Cholesterol: 24.1 mg
• Sodium: 151.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.5 g
• Protein: 12.3 g