Lunch

Sweet Potato and Lentil Salad is for Lunch.

Sweet Potato and Lentil Salad takes 10 minutes to prepare.

Sweet Potato and Lentil Salad takes 40 minutes to cook.

Sweet Potato and Lentil Salad makes 3 servings.

The ingredients for Sweet Potato and Lentil Salad are:

2 medium sweet potatoes
.75-1 c uncooked green lentils
2 c vegetable broth
1 c chopped red pepper
2 c chopped spinach
3/4 c chopped yellow onion
2 cloves minced garlic
2 T olive oil, divided
1 t balsamic vinegar
1 T maple syrup
1 t Dijon mustard
salt
pepper
Pam cooking spray

Here is how you make Sweet Potato and Lentil Salad:

Serving Size:?3Preheat oven to 400 degrees.Peel and dice sweet potatoes into bite-size chunks. Toss with 1 T olive oil, salt, and pepper. Spread on baking sheet and roast until tender, 20-25 minutes.In a medium sauce pan, cook lentils with 2 c vegetable broth, adding water as necessary until lentils are tender.In a large, deep skillet sprayed with Pam and heated over medium high heat, saute onion and garlic. When tender, add chopped pepper and spinach. Cook until spinach is wilted and peppers are soft. Add roasted sweet potatoes and lentils when they are done and stir to combine.For dressing, combine 1 T olive oil, 1 t Dijon mustard, 1 T maple syrup, 1 t balsamic vinegar, and salt and pepper to taste. Mix well, drizzle over salad, and stir to coat veggies. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user MTNCLIMBER88.

The nutritional information for Sweet Potato and Lentil Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.9

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 133.6 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.6 g
• Protein: 9.1 g