The recipe Chickpea and Quinoa salad

Made From Scratch Recipes

Chickpea and Quinoa salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea and Quinoa salad!

Chickpea and Quinoa salad

Chickpea and Quinoa salad Recipe
Chickpea and Quinoa salad

What Course Is Chickpea and Quinoa salad?

Chickpea and Quinoa salad is for Lunch.


How Long Does Chickpea and Quinoa salad Recipe Take To Prepare?

Chickpea and Quinoa salad takes several minutes to prepare.


How Long Does Chickpea and Quinoa salad Recipe Take To Cook?

Chickpea and Quinoa salad takes several minutes to cook.


How Many Servings Does Chickpea and Quinoa salad Recipe Make?

Chickpea and Quinoa salad makes 2 servings.


What Are The Ingredients For Chickpea and Quinoa salad Recipe?

The ingredients for Chickpea and Quinoa salad are:

2 Servings

1 can mixed beans or chickpeas, drained and rinsed
1/2 cucumber chopped
1 tomato chopped
1 cup cooked quinoa (or pasta)
2 tbsp chopped parsley
1 tbsp red wine vinegar
2 tsp olive oil
1/4 tsp Dijon mustard.
Pinch of salt, black pepper, thyme, oregano.


How Do I Make Chickpea and Quinoa salad?

Here is how you make Chickpea and Quinoa salad:

1. Place chickpeas (or beans) in large bowl, and add cucumber, tomato, quinoa (or other pasta) and parsley.2. In small bowl, whisk together vinegar, oil, mustard, and any other spices you wish. Pour over salad and toss to coat.Number of Servings: 2Recipe submitted by SparkPeople user ROVISI.


What's The Nutritional Info For Chickpea and Quinoa salad?

The nutritional information for Chickpea and Quinoa salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.8 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.9 g

What Dietary Needs Does Chickpea and Quinoa salad Meet?

The dietary needs meet for Chickpea and Quinoa salad is Vegetarian


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