Lunch

Quinoa Kale Salad is for Lunch.

Quinoa Kale Salad takes 20 minutes to prepare.

Quinoa Kale Salad takes 20 minutes to cook.

Quinoa Kale Salad makes 5 servings.

The ingredients for Quinoa Kale Salad are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup(remove)
Kale, 2 cup, chopped(remove)
Onions, raw, 1 cup, chopped(remove)
Radishes, 0.5 cup slices(remove)
Sweet peppers (bell), 1 cup, chopped(remove)
Green Peppers (bell peppers), 1 cup, strips(remove)
*Bokchoy 70 g or 1 cup, 100 gram(s)(remove)
*Broccolli, 4 oz(remove)
Limes, 1 fruit (2" dia)(remove)
Garlic, 3 cloves(remove)
Celery, raw, .5 cup, diced(remove)
Cranberries, dried, sweetened (craisins), 0.33 cup(remove)

Here is how you make Quinoa Kale Salad:

Add 1.5 cups of water to pot. Bring to boil and add .75 cup quinoa. Place on low heat for 20 minutes and then add finely chopped kale on top of the quinoa to steam. When cooled add the remaining vegetables, season with lime juice, seasoning. Add 1/5 avocado to 2 cups of salad when serving.Serving Size:?makes 4 - 2 cup servings

The nutritional information for Quinoa Kale Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 268.8

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 99.6 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 9.3 g
• Protein: 7.7 g

The dietary needs meet for Quinoa Kale Salad is Vegetarian