The recipe QUINOA TABOULE SALAD

Made From Scratch Recipes

QUINOA TABOULE SALAD recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like QUINOA TABOULE SALAD!

QUINOA TABOULE SALAD

QUINOA TABOULE SALAD Recipe
QUINOA TABOULE SALAD

What Course Is QUINOA TABOULE SALAD?

QUINOA TABOULE SALAD is for Lunch.


How Long Does QUINOA TABOULE SALAD Recipe Take To Prepare?

QUINOA TABOULE SALAD takes 30 minutes to prepare.


How Long Does QUINOA TABOULE SALAD Recipe Take To Cook?

QUINOA TABOULE SALAD takes several minutes to cook.


How Many Servings Does QUINOA TABOULE SALAD Recipe Make?

QUINOA TABOULE SALAD makes 1 servings.


What Are The Ingredients For QUINOA TABOULE SALAD Recipe?

The ingredients for QUINOA TABOULE SALAD are:

Ingredients:


Parsley, 2 cup
Onions, raw, 3 tbsp chopped
Red Ripe Tomatoes, .25 cup, chopped or sliced
*Extra Virgin Olive Oil, .5 tbsp
Lime Juice, 2 fl oz
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.1 cup
Pepper, red or cayenne, 1 tsp
*Coriander seed, 1 tsp
Salt, 1 dash
Turmeric, ground, 1 ts


How Do I Make QUINOA TABOULE SALAD?

Here is how you make QUINOA TABOULE SALAD:

FIRST SOAK AND WASH QUINOA FOR THREE DAYS UNTIL SPOUTED WITH SMALL TAILS,WASH 2 CUPS OF PARSLEY, DICE ONIONS,DICE TOMATOES, ADD SPICES LIKE CAYANNE PEPPER,CORIANDER,TURMERIC AND SEA SALT AND MIX IN A BIG BOWL TO TASTE,SQUEEZ ,1 WHOLE FRESH LIME OVER THE SAL AD AND MIX AGAIN.Number of Servings: 1Recipe submitted by SparkPeople user TONYBONE.


What's The Nutritional Info For QUINOA TABOULE SALAD?

The nutritional information for QUINOA TABOULE SALAD is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.6 g

What Dietary Needs Does QUINOA TABOULE SALAD Meet?

The dietary needs meet for QUINOA TABOULE SALAD is Vegan


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