Lunch

Quorn waldorf salad is for Lunch.

Quorn waldorf salad takes 10 minutes to prepare.

Quorn waldorf salad takes several minutes to cook.

Quorn waldorf salad makes 1 servings.

The ingredients for Quorn waldorf salad are:

2 oz quorn cutlet, cooked and diced
1/4 small crisp apple
1/4 c halved red grapes
1T chopped celery
1T non fat greek yogurt-plain
1 T low fat mayo
1/2 T chopped chives (or red onion)
Salt and pettper to taste
1/2 T chopped walnuts

Here is how you make Quorn waldorf salad:

Combine yogurt, mayo, s&p, and some chopped dill in bowl and mix. Add Quorn, apple, grapes and celery and toss til coated. Adjust salt and pepper to taste. Sprinkle with the walnuts.Serving Size: makes 1 serving to serve on bed of lettuceNumber of Servings: 1Recipe submitted by SparkPeople user VEGGIEDIVA.

The nutritional information for Quorn waldorf salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.6

• Total Fat: 6.2 g
• Cholesterol: 5.0 mg
• Sodium: 599.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.3 g
• Protein: 15.0 g

The dietary needs meet for Quorn waldorf salad is Vegetarian