The recipe Black Bean and Rice Salad

Made From Scratch Recipes

Black Bean and Rice Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Rice Salad!

Black Bean and Rice Salad

Black Bean and Rice Salad Recipe
Black Bean and Rice Salad

Great as a main course or use smaller portions as a side dish. It is easy to make and very yummy.

What Course Is Black Bean and Rice Salad?

Black Bean and Rice Salad is for Lunch.


How Long Does Black Bean and Rice Salad Recipe Take To Prepare?

Black Bean and Rice Salad takes 20 minutes to prepare.


How Long Does Black Bean and Rice Salad Recipe Take To Cook?

Black Bean and Rice Salad takes several minutes to cook.


How Many Servings Does Black Bean and Rice Salad Recipe Make?

Black Bean and Rice Salad makes 6 servings.


What Are The Ingredients For Black Bean and Rice Salad Recipe?

The ingredients for Black Bean and Rice Salad are:

1/2 c. extra virgin olive oil
1/4 c. cider vinegar
1tbsp Dijon Mustard
1 tsp minced garlic

2.5 c. of brown rice cooked and cooled (or not cooled - Like it a little warm sometimes)
1 can black beans, rinsed and drained
3/4 c. chopped red pepper
3/4 c. chopped green pepper
3/4 c. chopped green onions


How Do I Make Black Bean and Rice Salad?

Here is how you make Black Bean and Rice Salad:

This makes 6 servings as a main course.1. Wisk together the first 4 ingredients (EVOO, Cider Vinergar, Mustard, and garlic) to create a dressing. Set aside2. In a medium bowl, combine the last 5 ingredients (rice, beans, peppers, and onions)3. Pour dressing over rice mixture and toss to coat. 4. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SHWCAST.


What's The Nutritional Info For Black Bean and Rice Salad?

The nutritional information for Black Bean and Rice Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.0
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.8 g

What Dietary Needs Does Black Bean and Rice Salad Meet?

The dietary needs meet for Black Bean and Rice Salad is Vegetarian


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