Lunch

black beans and browen rice salad is for Lunch.

black beans and browen rice salad takes 40 minutes to prepare.

black beans and browen rice salad takes 30 minutes to cook.

black beans and browen rice salad makes 1 servings.

The ingredients for black beans and browen rice salad are:

Beans, black, .25 cup
*Brown Rice, long grain, .25 cup
Olive Oil, 1 1tsp (remove)
Onions, raw, .5 cup, chopped
Red Ripe Tomatoes, .75 cup, chopped or sliced
Green Peppers (bell peppers), .90 cup, strips
sea salt pinch
black papers

Here is how you make black beans and browen rice salad:

1. cook the brown rice according to the bag instructions2.in a nonstick pan;add a teaspoon of olive oil, and half cup of chopped onion, and one glove of garlic. 3. mix till golden brown4. add the chopped tomatoes, brown rice, and black beans. mix together5. add the green bell peppers, pinch of sea salt, and any additional spices you like6. cover the pan and leave it at low heatENJOY!!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HAPPPY3.

The nutritional information for black beans and browen rice salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.4

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.0 g
• Protein: 8.3 g

The dietary needs meet for black beans and browen rice salad is Vegan