Lunch

GoWild Rice Fruit Salad is for Lunch.

GoWild Rice Fruit Salad takes 10 minutes to prepare.

GoWild Rice Fruit Salad takes 45 minutes to cook.

GoWild Rice Fruit Salad makes 4 servings.

The ingredients for GoWild Rice Fruit Salad are:

1 cup of Wild Rice
1/2 cup of Vanilla Yogurt (or what you prefer)
1 pint Blueberries
1 cup chopped apple
1/4 cup chopped walnuts
1/2 cup raisins
1 small banana sliced

Here is how you make GoWild Rice Fruit Salad:

Cook the rice for about 45 minute to an hour (untill the kernels pop open and are white). You can make the rice ahead of time and just add the fruit and yogurt when you are ready to eat it. Choose fruit that is seasonal. What I have chosen I did for color, but feel free to be creative and add peas or broccoli. Whatever you think you might like instead. Once you have added the fruit and nuts then mix in the yogurt and serve.I like to use vanilla yogurt with fruit, but I would maybe try plain yogurt with broccoli and peas. Number of Servings: 4Recipe submitted by SparkPeople user LITTLEMINIEME.

The nutritional information for GoWild Rice Fruit Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.7

• Total Fat: 5.8 g
• Cholesterol: 1.3 mg
• Sodium: 27.5 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 6.5 g
• Protein: 5.5 g

The dietary needs meet for GoWild Rice Fruit Salad is Vegetarian