Lunch

Hoppin' John Salad is for Lunch.

Hoppin' John Salad takes several minutes to prepare.

Hoppin' John Salad takes several minutes to cook.

Hoppin' John Salad makes 5 servings.

The ingredients for Hoppin' John Salad are:

* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup

White Rice, long grain, 1.5 cup

* Green Onions, .5 cup, chopped
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* Parsley, 2 tbsp
* *Lemon Juice, .25 cup
* Olive Oil, 1 tbsp
* Salt, .25 tsp
* Garlic, 2 cloves

Here is how you make Hoppin' John Salad:

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.Makes about 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SLENDERLORIS.

The nutritional information for Hoppin' John Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 123.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.1 g
• Protein: 3.8 g

The dietary needs meet for Hoppin' John Salad is Vegan